sbrooks1970's Journal, 07 June 2015

Weigh In record (no journal entry) for 07 June 2015
150.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2015:
1664 kcal Fat: 86.65g | Prot: 58.07g | Carb: 124.91g.   Breakfast: Odom's Tennessee Pride Turkey Sausage Patties, Florida's Natural 100% Pure Florida Orange Juice, Nature's Own Honey Wheat Sliced Bread, Eggland's Best Large Grade A Eggs. Dinner: Applebee's Hand-Battered Fish & Chips. Snacks/Other: Peaches (Solids and Liquids, Water Pack, Canned), Sabra Classic Hummus with Pretzels. more...
1929 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 6 hours, Sleeping - 14 hours. more...
gaining 0.5 lb a week

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