Weigh In record (no journal entry) for 07 June 2015
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184.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1334 kcal
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Fat: 67.50g | Prot: 145.25g | Carb: 45.75g.
Breakfast: Applegate Farms Chicken & Maple Breakfast Sausage Patties, Sunnyside Farms 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, BJ's Chopped Peppers & Onions, Great Value Organic Cage Free Fresh Brown Eggs. Lunch: Blue Diamond Whole Natural Almonds, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. Dinner: Ranchers Reserve Beef Flank Steak. more...
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losing 3.3 lb a week
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shane a's weight history
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