mlj7356's Journal, 21 July 2011

Today I listen to a sermon on self control. It is indeed a hard thing when you want to eat something you shouldn't really bad. Today I overcame my urge to pick up a bad snack yey for me. As the days move on it is easier to make a better decision.
1. I have found that volume is better that high calories foods when changing eating habits
2. on the Atkins I have decided to get little munches in to make a lunch. It help me overcome boredom.
3. For me right now there is no such thing as a food treat. Once I get through phase one down 14-15lbs I will buy me a new outfit complete with accessories and shoes....makebe even get a weave...lol!!!!

Diet Calendar Entry for 21 July 2011:
1617 kcal Fat: 129.39g | Prot: 80.62g | Carb: 46.00g.   Breakfast: water, diet dr. pepper, pork chop. Lunch: chef salad, Pecan Halves. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), slice of bread. more...

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