Weigh In record (no journal entry) for 06 June 2015
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188.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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586 kcal
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Fat: 13.50g | Prot: 71.29g | Carb: 46.39g.
Breakfast: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Great Value Jumbo Hamburger Buns. Lunch: Mustard, Great Value Fat Free Turkey Breast, Water, Happy Farms Swiss Cheese Slices, Happy Farms Swiss Cheese Slices. more...
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losing 4.2 lb a week
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