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JeffS's Journal, 17 August 2009
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Big victory this past weekend. Three dinner parties, plus two barbeques, and I stayed close to plan. No disasters. I didn't lose weight, but not gaining is a huge victory.
Diet Calendar Entries for 17 August 2009:
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801 kcal
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Fat: 39.37g | Prot: 88.14g | Carb: 24.11g.
Breakfast: Real Eggs, Goat Cheese, Chevrai Original, Gourmet Lite Cooked Ham 98% Fat Free. Lunch: Thin Sliced Southern Fried Breast of Chicken. Dinner: Soy Sauce, Spicy Tuna Roll, Lettuce, Sesame Dressing, Cucumber, Tuna Sashimi, Tofu. more...
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3319 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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