Weigh In record (no journal entry) for 06 June 2015
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149.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1209 kcal
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Fat: 19.16g | Prot: 28.88g | Carb: 177.85g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: White Rice, Green Giant Steamed Mixed Vegetables (Frozen), Red Table Wine. Snacks/Other: Plain Pancakes, Tea with Milk, Coffee with Cream and Sugar. more...
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steady weight
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