jm1111's Journal, 05 June 2015

Weigh In record (no journal entry) for 05 June 2015
201.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 June 2015:
469 kcal Fat: 17.70g | Prot: 37.85g | Carb: 29.54g.   Breakfast: 4 Grain Hard Boiled Eggs. Lunch: Blackberries (Alaska Native), Great Value Frozen Peas & Carrots, Kraft Chipotle Low Fat Mayonnaise, StarKist Foods Low Sodium Albacore White Tuna in Water. more...
gaining 1.8 lb a week



     
 

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