Emying's Journal, 21 July 2011

110.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 40.76g | Prot: 59.17g | Carb: 125.71g.   Breakfast: Plain Yogurt (Lowfat), Cereal. Lunch: Fish Cake or Patty. Dinner: Lasagna with Meat, Hummus. Snacks/Other: Cereal. more...

1215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...