Weigh In record (no journal entry) for 04 June 2015
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2015:
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436 kcal
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Fat: 9.89g | Prot: 40.61g | Carb: 54.64g.
Breakfast: Milk (Nonfat), Oatmeal, Oscar Mayer Turkey Bacon Bits, Multi Grain Wrap, Cheddar or American Cheese (Fat Free, Pasteurized), Sweet Red Peppers, Egg Starts. more...
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losing 0.2 lb a week
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