Weigh In record (no journal entry) for 03 June 2015
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172.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2015:
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1119 kcal
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Fat: 38.68g | Prot: 93.28g | Carb: 116.26g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Silk Unsweetened Cashew Milk, Food Club Sugar Free Hazelnut Coffee Creamer. Lunch: Jimmy Dean Turkey Sausage Links, Eggland's Best Hard Cooked Peeled Eggs, Bananas, GNC Total Lean Shake - Vanilla Bean (Bottle). Dinner: Fra'Mani Chicken Marsala. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Vegan Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal, Strawberries. more...
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2302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Sitting - 4 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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