Weigh In record (no journal entry) for 03 June 2015
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212.6 lb
Lost so far: 5.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1978 kcal
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Fat: 39.92g | Prot: 73.48g | Carb: 61.56g.
Breakfast: Nature's Promise Organic Vegetable Juice, Egg, Tea with Milk, Coffee. Lunch: Spinach, Chicken Breast. Dinner: Baked or Broiled Salmon, Fazoli's Broccoli and Fire Roasted Tomatoes, Agno Roasted Cauliflower. Snacks/Other: Stone Brewing Ruination IPA, Good Sense Raw Sunflower Seeds, David Seeds Pumpkin Seeds, Bubbies Sauerkraut. more...
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losing 1.3 lb a week
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