Weigh In record (no journal entry) for 03 June 2015
Diet Calendar Entries for 03 June 2015:
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701 kcal
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Fat: 45.41g | Prot: 51.49g | Carb: 11.52g.
Breakfast: Nature's Plus Multi-Vitamin, Ground Beef (80% Lean / 20% Fat), EZ-Sweetz Liquid Sucralose, Coffee, Land Lakes Mini Moos Half & Half Creamers (Land O'Lakes). Lunch: Crystal Light On The Go Raspberry Lemonade. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Heinz One Carb Reduced Sugar Tomato Ketchup, Fresh express Premium Romaine (Romaine, carrots, red cabbage), My Breakfast Sausages. Snacks/Other: Hahn's Yogurt and Cream Cheese Spread, farmer John Farmer John Cooked Ham, Sargento Light Mozzarella String Cheese. more...
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2503 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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