Weigh In record (no journal entry) for 03 June 2015
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149.5 lb
Lost so far: 0.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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2983 kcal
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Fat: 122.14g | Prot: 87.61g | Carb: 369.97g.
Breakfast: Alta Dena 2% Reduced Fat Milk, Honey Nut Chex. Lunch: Mozzarella Fresca Fresh Mozzarella, Sweet Onions, Spinach, Zito Ranch Dressing, Jason's Deli Tomato Slice, Sunny Select Classic Caesar Croutons. Dinner: Indian Flatbread Naan, Sargento Natural Provolone Cheese, Marie Callender's Chicken Pot Pie Style Soup. Snacks/Other: Famous Amos Chocolate Cookies, Reddi-wip Original Dairy Whipped Topping, Kirkland Signature Nature's Three Berries, Coffee, Sargento Light Mozzarella String Cheese, Coca-Cola Diet Coke (Can), Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers French Roast Coffee, Laughing Cow Mini Babybel Light Cheese, Laughing Cow Mini Babybel Original Cheese. more...
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losing 1.4 lb a week
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