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I went out with coworkers last night, I had a drink, half a pretzel with beer cheese and a pulled pork sandwich. As I was driving home it crossed my mind that since I was already off for the day I could stop and grab something else, thankfully I did not. I hope in the next few days the scale is not too badly affected.
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396.0 lb
Lost so far: 24.0 lb.
Still to go: 96.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 June 2015:
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608 kcal
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Fat: 33.11g | Prot: 44.60g | Carb: 35.60g.
Breakfast: Medifast Brownie. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), Hillshire Farm Turkey Polska Kielbasa (2 oz), Egg, Mushrooms, Young Green Onions, Butter (Salted). Snacks/Other: Medifast Cheddar & Sour Cream Popcorn. more...
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losing 8.4 lb a week
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