Weigh In record (no journal entry) for 03 June 2015
|
147.5 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 June 2015:
|
2367 kcal
|
Fat: 103.37g | Prot: 98.48g | Carb: 296.69g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Roland Hoi Dai Dried Seaweed, Chosen Foods Avocado Oil, Avocados, Kroger Eggs (Large), Chicken Sausage, Red Onions, Kirkland Signature Crumbled Bacon, Russet Potatoes (Flesh and Skin). Lunch: Kelp Seaweed, Now Foods Nutritional Yeast Flakes, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, Natural Grocers Organic Raw Pumpkin Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Bob's Red Mill Old Country Style Muesli, Pure Hawaiian Spirulina. Dinner: Applegate Farms Oven Roasted Turkey Breast, Nature Made Magnesium Citrate, Simple Truth Black Cherry 100% Juice, Turmeric (Ground), Water, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Black Pepper, Tangerine, Honeycrisp Apples. more...
|
losing 3.5 lb a week
|
 Comments
I knew you would head back down!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|