shadowx1110's Journal, 03 June 2015

308.0 lb Lost so far: 7.0 lb.    Still to go: 158.0 lb.    Diet followed 100%.

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1027 kcal

Fat: 66.03g | Prot: 77.91g | Carb: 26.75g.   Breakfast: Venison/Deer Steak, Egg Omelet or Scrambled Egg with Cheese. Lunch: Ragu Old World Style Traditional Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Zucchini. Dinner: Zucchini, Ground Beef (Cooked), Ragu Old World Style Traditional Pasta Sauce. Snacks/Other: Mozzarella Cheese, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, Coffee. more...

4151 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...