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roblain2030
Journal
03 Jun 15
roblain2030's Journal, 03 June 2015
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Weigh In record (no journal entry) for 03 June 2015
188.6 lb
Lost so far:
14.0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2015:
2236 kcal
Fat: 50.66g | Prot: 35.95g | Carb: 392.13g.
Breakfast:
McDonald's Mocha (Medium), McDonald's McGriddle Cakes.
Lunch:
Soda, Noodles.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Welch's Sparkling Grape Soda (Can).
Snacks/Other:
Nabisco Nutter Butter, Kind Kind Fruit & Nut in Yogurt Bar, Ciroc Vodka.
more...
2960 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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