roblain2030's Journal, 03 June 2015

Weigh In record (no journal entry) for 03 June 2015
188.6 lb Lost so far: 14.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2015:
2236 kcal Fat: 50.66g | Prot: 35.95g | Carb: 392.13g.   Breakfast: McDonald's Mocha (Medium), McDonald's McGriddle Cakes. Lunch: Soda, Noodles. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Welch's Sparkling Grape Soda (Can). Snacks/Other: Nabisco Nutter Butter, Kind Kind Fruit & Nut in Yogurt Bar, Ciroc Vodka. more...
2960 kcal Activities & Exercise: Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 5.6 lb a week

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