bmr1's Journal, 03 June 2015

Weigh In record (no journal entry) for 03 June 2015

Diet Calendar Entry for 03 June 2015:
1146 kcal Fat: 52.07g | Prot: 70.89g | Carb: 109.29g.   Breakfast: Blackberries, David Seeds Roasted and Salted Sunflower Seeds, Trader Joe's Just Almond Meal, Bob's Red Mill Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Spectrum Organic Virgin Coconut Oil, Wyman's Fresh Frozen Wild Blueberries, Lemons (with Peel), Walnuts. Lunch: Trader Joe's Cantaloupe Slices, Watermelon, Egg, Trader Joe's Uncured Turkey Bacon. Dinner: Cucumber (Peeled), Earthbound Farm Romaine, Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...



     
 

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