Vopli's Journal, 03 June 2015

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Weigh In record (no journal entry) for 03 June 2015

155.2 lb Lost so far: 43.2 lb. Still to go: 42.8 lb. Diet followed 100%.

Diet Calendar Entries for 03 June 2015:

1019 kcal

Fat: 22.77g | Prot: 89.01g | Carb: 63.08g. Breakfast: Gutfleisch Sauerfleisch in Aspik, Gutfleisch Sauerfleisch in Aspik, Gutfleisch Sauerfleisch in Aspik, Skinless Chicken Breast. Lunch: Surimi (Fish). Snacks/Other: Ice Cream, Heineken Heineken Beer, Heineken Heineken Beer, Ice Cream, Ice Cream. more...

1715 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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Vopli's Journal, 03 June 2015

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