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Ahhh! I am having a scale disaster! So I'm away on a trip and took my scale and this morning it's gone super high! It could be because my scale is in a new place (it's weird like that), I'm about a week from ToM and often my weight goes up before... I didn't sleep last night all that much and have massive stomach cramps & bloating. I'm going to stay away from salt for now and drink loads of water and hope it gets better. I went in the sauna last night and that did help after all the sweating. So lets see...
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115.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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997 kcal
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Fat: 79.50g | Prot: 64.46g | Carb: 10.64g.
Lunch: Beemster graskas 48, Egg. Dinner: AH Snacktomaatjes, AH Kipfilet, Zaanse Mayonaise, Green Peppers, Extra Virgin Olive Oil, Green Leaf Lettuce, AH speklap a minute, AH Puur & Eerlijk Steak Tartaar. Snacks/Other: Peanuts , AH Haring, Beemster graskas 48, Cocoa almond cookies. more...
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losing 3.1 lb a week
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