Weigh In record (no journal entry) for 03 June 2015
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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3183 kcal
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Fat: 134.18g | Prot: 188.98g | Carb: 307.63g.
Breakfast: Lemon, sue bee SueBee Honey Clover Pure, Best Choice Grade A Large Egg. Lunch: Brown Rice, Skinless Chicken Breast, White Potatoes (Flesh and Skin), Valbest Chicken Breast. Dinner: Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Little Debbie Fancy Cakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Water. more...
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losing 1.4 lb a week
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