Smcbeth1's Journal, 02 June 2015

Weigh In record (no journal entry) for 02 June 2015
185.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 June 2015:
1568 kcal Fat: 103.04g | Prot: 62.23g | Carb: 11.76g.   Breakfast: Calavo Avocado, Bacon (Cured, Pan-Fried, Cooked), Deviled Egg, Deviled Egg. Dinner: Hellmann's Real Mayonnaise, Butter, Sargento Ultra Thin Sliced Swiss Cheese, Del Monte Whole Green Beans (Canned), Animal Fat or Drippings, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Radish, Sargento Cheddar-Mozzarella Cheese Sticks, Gin. more...
gaining 1.0 lb a week

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