Weigh In record (no journal entry) for 02 June 2015
|
108.8 lb
Lost so far: 12.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2015:
|
517 kcal
|
Fat: 23.46g | Prot: 51.86g | Carb: 30.85g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Egg (Whole). Lunch: Kohlrabi, Fresh Selections Sugar Snap Peas, Red Sweet Pepper, Great Value Almond Milk Original Unsweetened, Skinless Chicken Breast, Cucumber (with Peel), Mayonnaise (No Cholesterol), Mixed Salad Greens, Celery. Snacks/Other: Werther's Original Sugar Free Caramel Coffee Hard Candies, Quest Peanut Butter Protein Powder, Jell-O Sugar Free Cherry. more...
|
|
1582 kcal
|
Activities & Exercise:
Hiking - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faith4dlg's weight history
|