Bcoulal's Journal, 02 June 2015

Date: June 2, 2015
Time: 9:39am
Scale type: Digital
Weight: 213.5 lbs
Diet type: Ketogenic / Keto-adaptation, Day 2.

Supplements: 1 x 1000mg fish oil, 1x5000IU Vitamin D3, 2x400mg Magnesium

Beverages: 16oz of distilled water + 2 tsp maxwell house instant coffee + 4tbsp unsalted great value butter + 1tsp GNC pro performance creatine monohydrate

Food: 1 pound of 27/83 ground beef cooked in 8 tablespoons of butter, 1 cup of lean beef sliced cooked in 4 tablespoons of butter.

213.5 lb Lost so far: 3.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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2949 kcal

Fat: 274.46g | Prot: 126.47g | Carb: 0.86g.   Breakfast: Beef (Lean Only Eaten), Unsalted Butter Stick, Butter, Egg, Unsalted Butter Stick, Great Value Ground Beef 73/27. more...

2458 kcal

Activities & Exercise: weight training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...