roblain2030's Journal, 02 June 2015

189.4 lb Lost so far: 13.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 33.90g | Prot: 87.61g | Carb: 370.40g.   Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande). Lunch: Kidney Beans (Canned), Cooked Salmon, Simply Orange Simply Cranberry Cocktail, Coca-Cola Coca-Cola Classic, Brown Rice. Snacks/Other: Ciroc Vodka. more...

2742 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...