Weigh In record (no journal entry) for 02 June 2015
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170.4 lb
Lost so far: 17.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1707 kcal
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Fat: 74.87g | Prot: 74.32g | Carb: 183.48g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Zwagerman Kipfilet Naturel, Lidl Boerenbruinbrood. Lunch: Mister Choc Duetti, Zwagerman Slagers Leverworst. Dinner: Rundvlees Gehaktballen, Linera Spekjes, AH Hollandse Stamppot Andijvie, Aardappelen (Vlees en Schil, zonder Zout, uit de Magnetron). Snacks/Other: Sultana Fruitbiscuit Appel, M&M's Choco, Lidl Limonadesiroop Frambozensmaak. more...
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losing 7.7 lb a week
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