laura1443's Journal, 10 August 2009

went for a 2.5 mile jog
164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 August 2009:
1163 kcal Fat: 44.71g | Prot: 42.86g | Carb: 142.88g.   Breakfast: Cream Of Wheat, Sugar, Shedd's Spread Light Spreadable Margarine. Lunch: 0 Calorie Sweetener, Minced Chicken with Cool Lettuce Wraps, Lettuce Wrap Sauce, Honey Seared Shrimp, Unsweetened Iced Tea (Medium). Dinner: Burrito Style Flour Tortillas, Cheddar Cheese, Tea (Brewed), Granulated Sugar, Carnitas Fried Pork. Snacks/Other: Angel Food Cake, Chewing Gum (Sugarless), Whipped Cream (Pressurized), Strawberries with Sugar. more...
2321 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet laura1443's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laura1443's own diet



laura1443's weight history


laura1443's Recent Activity

laura1443's Own Activity

No recent activity.

laura1443's Buddies

No recent activity.

Other Member Diet Recent Activity

degeldereg recorded a Weigh In at 196.0 lb.
Therealgreen commented on their Weigh In.
Paulrutter recorded a Weigh In at 183.4 lb.
Mark505 recorded a Weigh In at 246.0 lb.
wilkes73 recorded a Weigh In at 179.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.2 lb.
blkse03 recorded a Weigh In at 180.2 lb.
kitty-cathani-soriano recorded a Weigh In at 150.0 lb.