laura1443's Journal, 10 August 2009

went for a 2.5 mile jog
164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 August 2009:
1163 kcal Fat: 44.71g | Prot: 42.86g | Carb: 142.88g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Sugar, Cream Of Wheat. Lunch: 0 Calorie Sweetener, Minced Chicken with Cool Lettuce Wraps, Lettuce Wrap Sauce, Honey Seared Shrimp, Unsweetened Iced Tea (Medium). Dinner: Burrito Style Flour Tortillas, Carnitas Fried Pork, Cheddar Cheese, Granulated Sugar, Tea (Brewed). Snacks/Other: Angel Food Cake, Whipped Cream (Pressurized), Strawberries with Sugar, Chewing Gum (Sugarless). more...
2321 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet laura1443's own diet  



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