laura1443's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
160.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:
1177 kcal Fat: 28.96g | Prot: 38.84g | Carb: 197.10g.   Breakfast: Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese, Coffee (Brewed From Grounds), Honey Whole Wheat Bagel. Dinner: Restaurant Style Seasoned Croutons, Toasted Garlic Bread, Bacon, Pork Roast, Crescent Rolls, Tomato Sauce (Canned), Ranch Dressing, Ready to Serve White Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bing Cherries, Lo-Cal Diet Cherry Limeade (Large), Cantaloupe Melons. more...
2035 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet laura1443's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laura1443's own diet



laura1443's weight history


laura1443's Recent Activity

laura1443's Own Activity

No recent activity.

laura1443's Buddies

No recent activity.

Other Member Diet Recent Activity

MmeB recorded a Journal Entry.
Arrevanthas supported King in the North's Journal Entry.
j3nnyfl3nny recorded a Weigh In at 201.4 lb.
camaa recorded a Weigh In at 193.0 lb.
soonsoonsoon and ariesanonymous are now buddies.
msvanbavel recorded a Weigh In at 164.2 lb.
Hipaagrammy supported DairyFarmersWife's Journal Entry.
PicklesPickles commented on SherrieC's Journal Entry.