laura1443's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
160.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:
1177 kcal Fat: 28.96g | Prot: 38.84g | Carb: 197.10g.   Breakfast: Honey Whole Wheat Bagel, Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese, Coffee (Brewed From Grounds). Dinner: Lettuce Salad with Assorted Vegetables, Ranch Dressing, Crescent Rolls, Restaurant Style Seasoned Croutons, Pork Roast, Toasted Garlic Bread, Ready to Serve White Rice, Bacon, Tomato Sauce (Canned). Snacks/Other: Lo-Cal Diet Cherry Limeade (Large), Bing Cherries, Cantaloupe Melons. more...
2035 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet laura1443's own diet   losing 28.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laura1443's weight history


laura1443's Recent Activity

laura1443's Own Activity

No recent activity.

laura1443's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on glen's Journal Entry.
bango1 recorded a Journal Entry.
Retta Smith recorded a Journal Entry.
bobb1966 recorded a Weight Entry at 220.2 lb.
Fifi Bonbon supported hfseuukh's Weight Entry.
mimi2525 recorded a Weight Entry at 131.4 lb.
fionazen supported AmberLaine's Journal Entry.
Allgreen supported jaimie92's Journal Entry.