laura1443's Journal, 20 July 2011

Weigh In record (no journal entry) for 20 July 2011
160.0 lb Lost so far: 4.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2011:
1177 kcal Fat: 28.96g | Prot: 38.84g | Carb: 197.10g.   Breakfast: Honey Whole Wheat Bagel, Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese, Coffee (Brewed From Grounds). Dinner: Lettuce Salad with Assorted Vegetables, Ranch Dressing, Crescent Rolls, Restaurant Style Seasoned Croutons, Pork Roast, Toasted Garlic Bread, Ready to Serve White Rice, Bacon, Tomato Sauce (Canned). Snacks/Other: Lo-Cal Diet Cherry Limeade (Large), Bing Cherries, Cantaloupe Melons. more...
2035 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet laura1443's own diet   losing 28.0 lb a week

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