 |
WesleyMClark's Journal, 16 August 2009
|
 |
|
One week in, not bad - 7 lbs just by watching what I eat.
Today we add the excersise factor.
|
211.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2009:
|
1354 kcal
|
Fat: 70.85g | Prot: 84.84g | Carb: 103.37g.
Breakfast: Fried Egg, coffee, whole wheat toast, cheese, propel, splenda. Lunch: lean cuisine cheese lasagna. Dinner: Alaskan Salmon Burgers, pepperjack cheese, sandwich thins, dole ultimate ceasar salad. Snacks/Other: propel fitness water. more...
|
|
2884 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for WesleyMClark's own diet
|
WesleyMClark's weight history
WesleyMClark's Recent Activity
WesleyMClark's own activity
No recent activity.
WesleyMClark's Buddies
No recent activity.
Other Member Diet Recent Activity
|