WesleyMClark's Journal, 16 August 2009

One week in, not bad - 7 lbs just by watching what I eat.
Today we add the excersise factor.
211.0 lb Lost so far: 6.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2009:
1354 kcal Fat: 70.85g | Prot: 84.84g | Carb: 103.37g.   Breakfast: Fried Egg, coffee, whole wheat toast, cheese, propel, splenda. Lunch: lean cuisine cheese lasagna. Dinner: Alaskan Salmon Burgers, pepperjack cheese, sandwich thins, dole ultimate ceasar salad. Snacks/Other: propel fitness water. more...
2884 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Amelina recorded a Weigh In at 223.0 lb.

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SuccessThisTime58 supported emeraldrose83's Weigh In.
bongchu recorded a Weigh In at 151.4 lb.
glitterbugturkeyturk recorded a Weigh In at 228.8 lb.
Sue2025 joined group 40's with 10-25 lbs to Lose.
W0kthisway21 recorded a Weigh In at 167.0 lb.
pparisie recorded a Weigh In at 181.0 lb.
cstout30 added NeedMotivation's Stuffed Pepper Soup II recipe to their cook book.
jmb3450 commented on SuccessThisTime58's Journal Entry.