WesleyMClark's Journal, 16 August 2009

One week in, not bad - 7 lbs just by watching what I eat.
Today we add the excersise factor.
211.0 lb Lost so far: 6.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2009:
1354 kcal Fat: 70.85g | Prot: 84.84g | Carb: 103.37g.   Breakfast: Fried Egg, coffee, whole wheat toast, cheese, propel, splenda. Lunch: lean cuisine cheese lasagna. Dinner: Alaskan Salmon Burgers, pepperjack cheese, sandwich thins, dole ultimate ceasar salad. Snacks/Other: propel fitness water. more...
2884 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...



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