Suzeque's Journal, 01 June 2015

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 25.81g | Prot: 43.05g | Carb: 85.42g.   Breakfast: Dole Fruit Crisp - Apple Cinnamon. Lunch: Taylor Farms Asian Chopped Salad. Dinner: Meijer Extra Lean Ground Beef 96/4, Green Giant Valley Fresh Steamers Mixed Vegetables, Ore-Ida Tater Tots, 2% Fat Milk. more...

1963 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...