Daymon74's Journal, 01 June 2015

Trying to start waking up and get a workout in BEFORE work. The last think I want to think about at 6 am is getting all sweaty... Tips and suggestions appreciated!

Diet Calendar Entries for 01 June 2015:
1463 kcal Fat: 68.64g | Prot: 85.36g | Carb: 131.05g.   Dinner: Portmann's Buttermilk Ranch Dressing, Kraft Shake 'n Bake Original Chicken, Nature's Place Boneless Skinless Chicken Breast, Sweet Onions, Cucumber (Peeled), Tomatoes, Lettuce, Kroger Homestyle Cheese & Garlic Croutons, Kraft Velveeta Shreds Queso Blanco, Kroger Bac'n Buds (Kroger), Kroger sliced manzanilla olives with pimiento. Snacks/Other: Publix Red Seedless Grapes, Cantaloupe Melons, Healthy Life 100% Whole Wheat Whole Grain Bread, Quaker Apples & Cranberries Instant Oatmeal, Kroger Butter It's Not!. more...
2874 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

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