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New month, new diet, new toothbrush!
I feel motivated to lose weight and quit smoking, and I'm going for it!
I woke up and exercised, so far eating good, so far no cigarettes.
I'm going to go the month of June with no sugar, snacks, cigs or booze :)
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188.6 lb
Lost so far: 34.8 lb.
Still to go: 3.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 June 2015:
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1054 kcal
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Fat: 48.89g | Prot: 98.05g | Carb: 65.40g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Calavo Avocado, Lettuce, Cooked Egg White. Dinner: Grape Tomatoes, Sour Cream, Kroger 2% Milk Shredded Cheddar Cheese, Lettuce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Almonds, Pickles. Snacks/Other: Medifast Chocolate Mint Crunch Meal Bar, Medifast Maple & Brown Sugar Oatmeal. more...
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2310 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
That's a lot to give up at one time,,, don't set yourself up for failure .
01 Jun 15 by member: Tamarah Jo
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I will be cheering you on. Now that you have your mind made up, go for it.
01 Jun 15 by member: diehard3
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Good for you, especially on giving up the cigarettes!
01 Jun 15 by member: jmb3450
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I will cheer too!! You can do it! just take it one day at a time, and focus on the goal ahead of you :)
01 Jun 15 by member: momange
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Good for you K about feeling motivated!!! Means you are ready . Keep up the great work!
01 Jun 15 by member: dialla3201
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Best wishes to you in your quest! Not gonna lie: it isnt' gonna be easy...but, you can do it!
01 Jun 15 by member: LoadGod
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You go!!! One day at a time... Remember the improvements you make now will make for better a quality life later on...
01 Jun 15 by member: karenbeebe
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