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brianfitz
Journal
01 Jun 15
brianfitz's Journal, 01 June 2015
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Weigh In record (no journal entry) for 01 June 2015
245.8 lb
Lost so far:
24.4 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2015:
2307 kcal
Fat: 107.11g | Prot: 140.06g | Carb: 247.86g.
Breakfast:
1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
McDonald's McDouble, Great Value White American Pasteurized Cheese, Nature's Own All Natural 100% Whole Wheat Bread.
Dinner:
Chicken Stir Fry.
Snacks/Other:
Kraft Nutter Butter.
more...
3653 kcal
Activities & Exercise:
Desk Work - 9 hours, Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
9 Supporters
Support
Comments
Nice !
01 Jun 15 by member:
Tamarah Jo
Awesome!
01 Jun 15 by member:
alphamares
Great job!
01 Jun 15 by member:
momange
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