brianfitz's Journal, 01 June 2015

Weigh In record (no journal entry) for 01 June 2015
245.8 lb Lost so far: 24.4 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2015:
2307 kcal Fat: 107.11g | Prot: 140.06g | Carb: 247.86g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: McDonald's McDouble, Great Value White American Pasteurized Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Chicken Stir Fry. Snacks/Other: Kraft Nutter Butter. more...
3653 kcal Activities & Exercise: Desk Work - 9 hours, Elliptical - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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Comments 
Nice ! 
01 Jun 15 by member: Tamarah Jo
Awesome! 
01 Jun 15 by member: alphamares
Great job!  
01 Jun 15 by member: momange

     
 

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