Julesy702's Journal, 01 June 2015

Well...the gain is to be expected. I haven't been eating that well and I haven't been to the gym in two weeks! I went to the doctor and found out I am clinically depressed. No wonder I haven't felt like myself...it wasn't just a bad day. He changed my medication, but I still don't feel right. I need to make another appointment to go back to see if another adjustment is in order. I'm not sad...just detached, disinterested and extreemly tired all the time. I slept for 20 hours over the weekend. Today I am going to force myself to go work out even though my brain doesn't register the endorphins. Once I am out of this I don't want to have put the weight back on. I hope all of you are revived and ready to hit this week head on. I have a good feeling about this week for everyone. I feel we are going to tap into our inner stregnth and do amazing things!

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1817 kcal

Fat: 70.42g | Prot: 115.95g | Carb: 179.77g.   Breakfast: Coffee, Borden American Cheese Singles, Boca All American Flame Grilled Meatless Burgers, International Delight Fat Free & Sugar Free Caramel Creme, Tapatio Hot Sauce, Egg, Dr. Pepper Diet Dr. Pepper Cherry. Lunch: Mustard, Tofurky Kielbasa. Dinner: Trader Joe's Soy Creamy Mini Chocolate Sandwiches, McDonald's French Fries (Small), McDonald's Double Cheeseburger. Snacks/Other: Bananas, America's Choice Red Delicious Apple, Jack Link's Original Beef Sticks (26g), Coffee, International Delight Hazelnut Coffee Creamer, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Deli Turkey or Chicken Breast Meat. more...

1647 kcal

Activities & Exercise: Sitting - 2 hours, Gym - 8 minutes, Treadmill - 20 minutes, Resting - 11 hours and 32 minutes, Sleeping - 10 hours. more...