bumbye's Journal, 01 June 2015

145.4 lb Lost so far: 24.6 lb.    Still to go: 145.4 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 44.89g | Prot: 48.01g | Carb: 173.14g.   Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Shirakiku Sanukiya Udon, Kamaboko (Japanese Fish Cake), char sui. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Kelly's Kookies Macadamia Shortbread Cookie. more...

2315 kcal

Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...