Weigh In record (no journal entry) for 01 June 2015
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309.6 lb
Lost so far: 5.4 lb.
Still to go: 159.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1400 kcal
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Fat: 96.01g | Prot: 112.09g | Carb: 24.22g.
Breakfast: Pork Loin (Tenderloin), Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Breast, Zucchini, Bertolli Creamy Alfredo Sauce. Dinner: Cooked Broccoli (from Fresh), Florentine Chicken Alfredo. Snacks/Other: Coffee, Splenda No Calorie Sweetener Packets, Water, Powerade Zero Fruit Punch (Bottle). more...
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4401 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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