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jchickos's Journal, 16 August 2009
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Rest mode....I took a last mountain ride on Friday afternoon and now 5 days more or less off bike before the Tour. Walked some last night and today well...let's say the 7 hours of driving was accurate...don't ask..LOL. Oldest son got home today and I may do one more light 15 mile ride with him Monday to test bikes...we'll see. Right now mostly planning and packing. All the training is done. Really looking forward to getting on the Skyline on Thu. Updates from the road will be few but I will try to post a couple from Wi-Fi hotspots off the IPOD Touch. Don't think I will lose anything this week. But starting off 198 will be fine.
Diet Calendar Entries for 16 August 2009:
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2606 kcal
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Fat: 121.04g | Prot: 77.64g | Carb: 320.30g.
Breakfast: Flax, Brown Sugar, almonds, Raisins, craisins, Coffee, Sugar, oatmeal, Walnuts, Heavy Cream. Lunch: Multi-Grain Crackers, Cheese, Biscotti, Yogurt Stonyfield. Snacks/Other: Sugar Cookie, Chocolate Chip Cookie Keebler, Pistachio Almond Thins, Flatbread Crackers, Pizzelle, JIF, Latte Mocha Freeze, Cheese. more...
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2626 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
You must be excited!! All the hard work and training is paying off. I'm sure you'll lose weight with all the riding.
16 Aug 09 by member: kennydigital
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I'm excited for you!!! The day is finally approaching!! You'll have a great time and do fine!! ENJOY!!!
16 Aug 09 by member: madaboutmoose
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WOW...you're down to 198! Awesome! Have a good ride. :)
16 Aug 09 by member: mbhpro
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I'm glad you got to where you wanted to be to get to where you are going. Looking forward to those mini reports as they fly in from the road!
18 Aug 09 by member: AlgaeGirl
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I'm so envious .. I wish I could be going with you .. :-) Good luck, and take some great pictures along the way. ~Kaleb
18 Aug 09 by member: canyonmn
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