laura1443's Journal, 10 August 2009

Weigh In record (no journal entry) for 10 August 2009
164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 August 2009:
1163 kcal Fat: 44.71g | Prot: 42.86g | Carb: 142.88g.   Breakfast: Cream Of Wheat, Shedd's Spread Light Spreadable Margarine, Sugar. Lunch: Honey Seared Shrimp, Unsweetened Iced Tea (Medium), 0 Calorie Sweetener, Lettuce Wrap Sauce, Minced Chicken with Cool Lettuce Wraps. Dinner: Burrito Style Flour Tortillas, Cheddar Cheese, Carnitas Fried Pork, Tea (Brewed), Granulated Sugar. Snacks/Other: Chewing Gum (Sugarless), Strawberries with Sugar, Angel Food Cake, Whipped Cream (Pressurized). more...
2321 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet laura1443's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laura1443's weight history


laura1443's Recent Activity

laura1443's Own Activity

No recent activity.

laura1443's Buddies

No recent activity.

Other Member Diet Recent Activity

johnbryant recorded a Weight Entry at 290.0 lb.
cltguy submitted a diet Tip.
pearly_whirl recorded a Journal Entry and a Weight Entry at 188.0 lb.
JJisFit4AA supported John10251's Journal Entry.
jessabridge4444 updated their Food Diary.
ChicaLean supported billtech66's Journal Entry.
exumfats recorded a Weight Entry at 184.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.