laura1443's Journal, 10 August 2009

Weigh In record (no journal entry) for 10 August 2009
164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 August 2009:
1163 kcal Fat: 44.71g | Prot: 42.86g | Carb: 142.88g.   Breakfast: Cream Of Wheat, Shedd's Spread Light Spreadable Margarine, Sugar. Lunch: Honey Seared Shrimp, Unsweetened Iced Tea (Medium), 0 Calorie Sweetener, Lettuce Wrap Sauce, Minced Chicken with Cool Lettuce Wraps. Dinner: Burrito Style Flour Tortillas, Cheddar Cheese, Carnitas Fried Pork, Tea (Brewed), Granulated Sugar. Snacks/Other: Chewing Gum (Sugarless), Strawberries with Sugar, Angel Food Cake, Whipped Cream (Pressurized). more...
2321 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet laura1443's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laura1443's own diet



laura1443's weight history


laura1443's Recent Activity

laura1443's Own Activity

No recent activity.

laura1443's Buddies

No recent activity.

Other Member Diet Recent Activity

RkTkFx recorded a Journal Entry.
ekanai recorded a Weigh In at 158.7 lb.
gstal005 recorded a Journal Entry and a Weigh In at 172.6 lb.
meggiemuffin recorded a Weigh In at 187.0 lb.
Scott-M supported blakerose's Journal Entry.
8hunter6 supported jez_'s Weigh In.
maratobi recorded a Weigh In at 284.4 lb.
Hallan recorded a Weigh In at 192.9 lb.