laura1443's Journal, 10 August 2009

Weigh In record (no journal entry) for 10 August 2009
164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

Diet Calendar Entries for 10 August 2009:
1163 kcal Fat: 44.71g | Prot: 42.86g | Carb: 142.88g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Sugar, Cream Of Wheat. Lunch: 0 Calorie Sweetener, Unsweetened Iced Tea (Medium), Minced Chicken with Cool Lettuce Wraps, Lettuce Wrap Sauce, Honey Seared Shrimp. Dinner: Carnitas Fried Pork, Cheddar Cheese, Tea (Brewed), Burrito Style Flour Tortillas, Granulated Sugar. Snacks/Other: Whipped Cream (Pressurized), Angel Food Cake, Chewing Gum (Sugarless), Strawberries with Sugar. more...
2321 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet laura1443's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laura1443's own diet



laura1443's weight history


laura1443's Recent Activity

laura1443's Own Activity

No recent activity.

laura1443's Buddies

No recent activity.

Other Member Diet Recent Activity

gmasno added genedougherty's 12" Thin Pizza Dough Crust recipe to their cook book.
Eden6 supported Jamie3590's Weigh In.
mammyb49 recorded a Weigh In at 303.0 lb.
Aryzcw supported Noshire's Weigh In.
deborahyoung1 updated their Food Diary.
CHRISTINEPEACE recorded a Weigh In at 198.0 lb.
weavel01 updated their Food Diary.
skwhite commented on Draglist's Journal Entry.