Johanne's Journal, 19 July 2011

Yesterday and today were absolutely perfect food days. For dinner, I have been throwing dark color veggies (frozen broccoli, spinach, Brussels sprouts or carrots) into a skillet with 1 tsp olive oil. I saute them for a bit, throw in 1 cup of diced tomatoes, 1/2 cup of garbanzo beans, garlic, tumeric, cumin, smoked paprika, garam masala, a little salt, a lot of black pepper and let the veggies steam for a bit with the cover on. Then I throw in 1/2 cup brown rice and 1/4 cup feta cheese, let them get hot and serve. It's amazingly tasty and SO GOOD for me. I've been doing that for over a month now and can't see me getting tired of it any time soon. My biggest problem is, I still want ice cream as well. LOL!

Diet Calendar Entries for 19 July 2011:
1404 kcal Fat: 33.30g | Prot: 60.99g | Carb: 217.91g.   Breakfast: Coffee, Fat Free Skim Milk, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Orange, Hebrew National Hot Dog, Grape Tomatoes. Dinner: Brussels Sprouts, EVOO, Bush's Best Reduced Sodium Garbanzos, Feta Cheese, Diced Tomatoes No Salt Added, Uncle Ben's Natural Brown Rice. Snacks/Other: Apple, Velvet Red Wine. more...
2382 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet  


OMG... that sounds sooooooooooooooooo delicious... seriously when is dinner? lol  
19 Jul 11 by member: pixidaisy
Whenever you get here Pixi. :-) 
20 Jul 11 by member: Johanne
Oh, I forgot the big squeeze of lemon juice. It's not quite the same without it. 
20 Jul 11 by member: Johanne
That DOES sound delish! Mmm... :) 
20 Jul 11 by member: TheBake
It really is. It's what I call "Rachel Ray" cooking. You just throw in whatever appeals to you at the moment in amounts that seem about right. It comes out a little bit different each time but tastes amazing and all of the ingredients are super foods. How anything this healthy can taste this good is amazing. I'm on my way to make a skillet full right now. :-) Today, I'm using spinach. 
20 Jul 11 by member: Johanne
Today... I am going to buy ingredients and I am going to give it a try tomorrow, seriously it sounds so good. 
20 Jul 11 by member: pixidaisy
Don't forget the lemon juice. I didn't list it with the original ingredients. I hope you love it. Hugs! (I keep the brown rice cooked in one cup containers in the freezer, so I always have it handy. 
20 Jul 11 by member: Johanne


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