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ran a 28 km trail yesterday, if its not by a the force of less food , it will be done by the force of long distance training, hard but also mildly effective as long as i don't go on a spiral of eating frenzy
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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