gamelord12's Journal, 19 July 2011

The original weight that I entered was a guestimate. This is my true first weight entry.
199.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2011:
2423 kcal Fat: 115.01g | Prot: 98.07g | Carb: 248.64g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Sun Chips Original, Tomatoes, Whole Wheat Bread, Tuna Salad Mix. Dinner: French Fries, Bacon Cheddar Cheeseburger, Root Beer. more...
gaining 1.7 lb a week

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