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TheFlowerLady's Journal, 19 July 2011
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9.45pm 13448 steps achieved.
Diet Calendar Entries for 19 July 2011:
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1217 kcal
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Fat: 35.74g | Prot: 78.63g | Carb: 151.72g.
Breakfast: grapefruit, coffee, Raspberry Nonfat Yogurt. Lunch: olive oil, red onion, bulgar wheat, cilantro, cucumber, spinach, basil, lemon juice, salmon, tomato. Dinner: green beans, Rice Fusion Mediterranean Style, salmon. Snacks/Other: Blueberry Breakfast Bars, satsuma. more...
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3978 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 1 hour, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 5 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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