Weigh In record (no journal entry) for 31 May 2015
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186.6 lb
Lost so far: 7.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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1676 kcal
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Fat: 65.33g | Prot: 84.11g | Carb: 182.97g.
Breakfast: Meatballs with Sauce (Mixture), Spaghetti, Pancakes with Butter and Syrup. more...
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losing 4.7 lb a week
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