clrd729's Journal, 31 May 2015

April/May was a rough stretch. Between sinus & ear infections it's been hard to make it to the gym and eat clean. I'm back on the band wagon. Spent Saturday morning working out and planning meals, etc. Down 1 pound from last week. 6.5 lbs to go!

Diet Calendar Entry for 31 May 2015:
1103 kcal Fat: 55.78g | Prot: 54.33g | Carb: 102.13g.   Breakfast: Nature's Own Light Honey Wheat Bread, Peanut Butter. Lunch: Potato Chips, Kitchen Cravings Deli Combo Sandwich, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. more...
on diet clrd729's own diet  

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Awesome!!! A pound down is a pound to never be found! 
31 May 15 by member: Jonathan Walsh

     
 

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