Weigh In record (no journal entry) for 19 July 2011
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1509 kcal
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Fat: 67.16g | Prot: 97.74g | Carb: 143.30g.
Breakfast: GOLEAN Cereal, Milk (2% Lowfat with Added Vitamin A), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Plums, Low Sodium Premium Saltine Crackers, Greek Yogurt - Strawberry. Dinner: American Cheese, Sweet Red Peppers, Broiled or Baked Pork Chop, Mild Cheddar Shredded Cheese, Salad Olives with Minced Pimiento, Baby Carrots. Snacks/Other: Low Sodium Premium Saltine Crackers, Part Skim Mozzarella Cheese. more...
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steady weight
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