smokedog's Journal, 31 May 2015

214.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

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635 kcal

Fat: 32.63g | Prot: 48.23g | Carb: 26.28g.   Breakfast: GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Campbell's Soup at Hand Creamy Chicken. Dinner: Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Baked or Broiled Shrimp, Hidden Valley Buttermilk Ranch Dressing, Red Gold Diced Tomatoes, Lettuce. more...

2602 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...