Well, as expected, a minuscule loss thanks to mid week drinking antics. While I'm annoyed at myself, I'm also ok with it as I expected it. Also, the last few days, I've not been eating enough food and even less fibre, which probably affected me too. Here's to a better week before the birthday 'celebrations' next weekend. I say 'celebrations' because, let's face it, who wants to get older?
|
170.8 lb
Lost so far: 17.9 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2015:
|
1068 kcal
|
Fat: 74.72g | Prot: 83.21g | Carb: 16.16g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Feta Cheese, Egg, Mushrooms, Butter. Dinner: Aspall Organic Balsamic Vinegar, Cucumber (with Peel), Asda Iceberg Lettuce, Sainsbury's Extra Virgin Olive Oil, extra mature cheddar, olive oil, tomato paste, chicken breast, feta, avocado. more...
|
losing 0.2 lb a week
|