fatjake's Journal, 19 July 2011

258.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 68.65g | Prot: 83.98g | Carb: 164.75g.   Breakfast: Cooked Egg White, Multigrain English Muffin, Egg Beaters - Original, American cheese (Shop 'n Save). Lunch: Cooked Egg White, Large Cheeseburger. Snacks/Other: Butter Lover's Pop Corn, Peanut M&M's. more...

3514 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours. more...