Weigh In record (no journal entry) for 30 May 2015
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219.8 lb
Lost so far: 11.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1561 kcal
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Fat: 53.27g | Prot: 56.46g | Carb: 219.88g.
Breakfast: Rouses Hot Dog Bun, Kirkland Signature Beef Polish Sausage. Lunch: Wendy's Frosty-cino (Large), Wendy's Chili (Large). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.9 lb a week
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