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This is day1 for me. I am new here and love this app so far. I am at my heaviest and feel it every day. This isnt just about looking good, although that will be nice...it is about FEELING good. I want to be healthy. I want to be accountable for my choices. And I want my choices to be ones that will help me reach my goals. Cheers to Day 1 of the rest of my life!
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250.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2015:
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1516 kcal
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Fat: 63.07g | Prot: 107.43g | Carb: 131.36g.
Breakfast: Sunflower Farmers Market Cheddar Jalapeno Bread, Red Onions, Athenos Fat Free Feta Cheese, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked), Grape Tomatoes. Lunch: Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Grape Tomatoes, Red Onions, Athenos Fat Free Feta Cheese, StarKist Foods Chunk Light Tuna in Water, Dole Spring Mix Salad, Spinach. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Fresh & Easy Pico De Gallo, Uncle Ben's Ready Rice - Butter and Garlic, Dole Pineapple Slices in 100% Juice, Great Value In the Bag Steamable Vegetables - Broccoli Cuts, Wal-Mart Tilapia Fillets. Snacks/Other: Olive Oil, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...
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2957 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Housework - 15 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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